Review Finds Best Exercises to Prevent Women’s Knee Injury

Posted at — Dr. Istbell González Colón — enero 10th, 2015 — 6:00 under interés

Based on 1knee-injuries-small4 previous studies, the researchers say training programs that focus on strengthening the legs and hips and stabilizing the abdomen are the most effective for preventing injury to the anterior cruciate ligament (ACL), and doing more than one type of exercise is also important.

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